Survival Cooking – Food Survival
The ability to cook in a survival situation is essential to prepare the food we are to eat. Eating cooked food instead of eating raw has many advantages and practical benefits. And with so, we will discuss survival cooking for food survival – to explain not just those benefits but also some of its cons.
Food suffers a loss in nutritional value whenever you heat it. The more you do, the more the loss.
So unless you think the food in question possesses of germs or parasites or even poison, you should not overcook your food any longer than needed just to make it palatable or suit to the tongue.
Take for example, whenever you boil vegetables, the content of Vitamin C in them gets destroyed. And when you roast meat, you strip it of its essential fat. We most perhaps cannot stop this urge of ours to heat food because we do in fact normally eat food this way – cooked. And while it can be at times less healthy, a hot meal can always serve well to raise morale – so balance on that thought in mind.
Key Note: It will require much discipline to eat food you might never would consider especially raw before getting in a survival situation. These could be frogs and rats – surprisingly however, once cooked they might not be as bad as you think.
The functions of cooking do not just end with it being used to make food palatable, and perhaps good to the eyes and nose. Most importantly, you can use cooking for killing parasites and bacteria in food. Additionally, it also helps by making protein more easily digestable and helps in softening the muscle fibers of a meat.
Animals found in lush grounds have a likelier chance to be parasite carriers. This especially rings true with pigs that have the reputation to carry flukes and worms. Boiling thoroughly the meat would destroy these but at the price, if you remembered, of losing its nutritional value.
Some particular foods, however, you must never eat raw. These include nettles and other variety of plants. Cooking helps to fix this by neutralizing harmful substances of which such potential food sources contain.
The situation you are in will dictate whether you are able to cook or not. If ever you cannot eat some food raw, or if one is abundant but quite limited in type, you can cook it so that it becomes more tolerable and palatable.
Survival Cooking: Camp Craft – Food Survival: Cooking Method
By varying cooking instructions, you can also relieve boredom.
The methods to how you cook depend on what is available: food and facilities. You have to respectfully match utensils, types of fire, and cooking methods.
A slow heat you will need for cooking. The flame of a fire you must use to boil water and embers and hot ash you ought to use for cooking.
Reminders: Whilst cooking, you must never leave your fire unattended. Never afford the chance of ruining food. Have something always to boil upon a fire once lit. This is due to hot water being much a valuable thing to have, unless of course your short on water. Hot drinks can get you cheery, and its uses are plentiful. This ranges from wound sterilization to poultry plucking help.
Also do not just have a can balanced on a fire. If ever it tips and falls over, you could instantly put out your fire. Liquid containers you must support on rocks which are firm or on things that can securely suspend them over your fire.
Improvised cooking utensils? How about these?